If school-age kids have grown up in a nurturing environment, it will be only natural for them to have a fear of being abandoned during a divorce. Younger children — 5- to 8-year-olds, for instance — will not understand the concept of divorce and may feel as if their parents are divorcing them. They may worry about losing their father (if they’re living with their mom) and fantasize that their parents will get back together. In fact, they often believe they can “rescue” their parents’ marriage.
Kids from 8 to 11 may blame one parent for the separation and align themselves with the “good” parent against the “bad.” They may accuse their parents of being mean or selfish and express their anger in various ways: Boys may fight with classmates or lash out against the world, while girls may become anxious, withdrawn, or depressed. Children of either gender may experience upset stomachs or headaches due to stress, or may make up symptoms in order to stay home from school.
How to ease the transition: Elementary-school children can feel extreme loss and rejection during a divorce, but parents can rebuild their child’s sense of security and self-esteem. Start by having each parent spend quality time with the child, urging her to open up about her feelings. Reassure her that neither parent will abandon her, and reiterate that the divorce is not her fault. (Likewise, parents should not blame one another for the split, but explain that it was a mutual decision.) It’s also important to maintain a regular visitation schedule as kids thrive on predictability — particularly during times of turmoil.
Finally, since school, friendships, and extracurricular activities are of increasing importance to kids this age, encourage your child to get involved in events and pastimes she thoroughly enjoys. Help her rekindle her self-esteem, and encourage her to reach out to others and not withdraw from the world.