Top 4 Tips for Managing Stress During Divorce

Top 4 Tips for Managing Stress During Divorce

Top 4 Tips for Managing Stress During Divorce

Stress is a serious factor in modern life. Stress is particularly prevalent during a divorce, which is said to be the most stressful and traumatic event that anyone can experience, second only to the death of a loved one. Stress can harm your immune system, cause weight gain, and even interfere with your cognitive functioning.

Some tips for managing stress:

  • Exercise has tremendous physical, mental and emotional benefits which cannot be overstated. Yoga is particularly effective in helping cope with stress, as numerous studies have shown that yoga can decrease depression, reduce the levels of the cortisol (stress) hormone in your body and increase gray matter in your brain.
  • Sleep is key to stress management. Losing even one hour of sleep each night can cause mental and physical impairment, which means you cannot make good decisions during this tough time in your life. Practice good sleep hygiene by making sure you have a dark and cool room, avoid electronics before bed and sleep and wake around the same time every day.
  • Maintain a balanced diet, rich in fruits and vegetables, unprocessed whole grains and high-quality proteins. Certain vitamins and minerals are essential to regulating the levels of cortisol and adrenalin in the body.
  • Avoid potentially harmful habits in dealing with stress. Remember that what we use to make us feel better should not make us feel worse. That means, when you are stressed, do not turn to a bottle of wine, a bag of chips or a pint of ice cream. Engage in a healthy activity instead, like taking a walk, meditating, or practicing a relaxing hobby that you enjoy.
Top 5 Tips for Dealing with Divorce Stress

Top 5 Tips for Dealing with Divorce Stress

Divorce brings with it many negative emotions. Many of these emotions usually cause stress that will interfere in our ability to function from day to day. Research says that the biggest favor you can do yourself is to learn how to relax. You just need to let go of the stress and let everything fall into place. Focus more on keeping yourself active, healthy and moving forward instead of staying stuck. Below are 5 tips that will help deal with divorce stress.

Top 5 Tips for Dealing with Divorce Stress


1. Make sure you pay attention to your personal needs

It’s always best to find a group, close friend or someone that you can talk to about everyday problems. It’s healthy to be able to do that and let go of certain negative feelings.

 

2.Keep yourself physically fit

Being active is a good way to reduce stress. Whether its yoga, spin class, boxing, any type of exercise will help reduce stress and let out built up anger. It will also though make you feel better about yourself anyways.
 

3. Make time for some fun

Regarding any situation that someone is in, there should always be time for fun. Going out with friends, family, whoever will always make you happy. Everyone deserves to have fun and let go of what has held them back enjoying life.
 

4.Change any expectations you have

Let go of what you feel the outcome should be and learn to accept what could possibly happen. Overall just let go of feeling like you can control every aspect of the situation.
 

5. Let go and move on

Take the time needed to heal from the divorce and all feelings that are still around. Its important to take that time to heal so when you are ready to move on everything is behind and you are ready to start that new journey in your life.