Managing Stress Through Yoga: An Online Course Created by Alison Baxter Herlihy
Alison is a family lawyer by day, but one of her biggest passions is practicing and teaching yoga! She has been practicing yoga for over 20 years, teaching for 5 years, and just recently became a 500-hour certified yoga teacher, which is the highest level of training available for a yoga instructor.
Stress is an epidemic in the United States and lawyers have some of the highest rates of stress of any profession. With family law, the stakes are high because you are fighting for your client’s livelihoods and the well-being of their children. Experiencing a divorce or family law issue yourself can be one of the most stressful life changes there is. Yoga practice, both on an off your yoga mat, has been proven time and again to be effective in managing and coping with stress.
Responding to this need and a desire to help others is what motivated Alison to create her online course, Managing Stress through Yoga. It is a four-week course that combines readings, practices of journaling, mindfulness and meditation, and four 60-minute yoga practices you can do in the privacy of your own home.
For more information and to enroll in Alison’s online course, Managing Stress Through Yoga, click here: