Managing Stress Through Yoga: An Online Course Created by Alison Baxter Herlihy
Alison is a family lawyer by day, but one of her biggest passions is practicing and teaching yoga! She has been practicing yoga for over 20 years, teaching for 5 years, and just recently became a 500-hour certified yoga teacher, which is the highest level of training available for a yoga instructor. Stress is an […]
4 steps to better managing your stress during divorce
Top 4 Tips for Managing Stress During Divorce Stress is a serious factor in modern life. Stress is particularly prevalent during a divorce, which is said to be the most stressful and traumatic event that anyone can experience, second only to the death of a loved one. Stress can harm your immune system, cause weight […]